21 DAY KICKSTART PROGRAMME
Are you ready to make some simple SHIFTS , banish overwhelm and transform your mind & body through wellbeing?
For the mum who feels like she needs an overhaul but is too exhausted to start.
Go from drowning in overwhelm and constant yo yo dieting to owning your health and creating the best version of yourself.
21 DAY KICKSTART CHALLENGE
Are you ready to make some simple SHIFTS , banish overwhelm and transform your mind & body through wellbeing?
For the mum who feels like she needs an overhaul but is too exhausted to start.
Go from drowning in overwhelm and constant yo yo dieting to owning your health and creating the best version of yourself.
JUST ANOTHER DIET?
That's what Maryellen thought too.....
This is an amazing value. I have been on many diets and I am ready for a fresh approach that leads to lasting results inside and out - she breaks every thing down into the smallest, most- doable steps! It is a very positive and practical approach!
Maryellen
JUST ANOTHER DIET?
That's what Maryellen thought too.....
This is an amazing value. I have been on many diets and I am ready for a fresh approach that leads to lasting results inside and out - she breaks every thing down into the smallest, most- doable steps! It is a very positive and practical approach!
Maryellen
ARE YOU DETERMINED TO MAKE THIS YEAR YOUR YEAR?
You struggle to get motivated to lose weight, stay on track, keep it off & get frustrated that you can't seem to find any balance.
You feel sluggish, have no energy, don't sleep properly, struggle to wake in the mornings, feel unhealthy, unfit and it's an effort to carry even out normal daily tasks.
You struggle to ever find something to wear & put off shopping for new clothes because it makes you feel miserable having to buy the next size up.
You have aches and pains & it upsets you that you can't be a more active mum for your kids.
You avoid social situations because you feel so unhappy with your image , fed up with having nothing to wear & what people might think of you.
You hate the thought of being in any family photos, sad that you don't feel you can make memories while you feel the way you do
You struggle to make any time for yourself, constantly feeling guilty, overwhelmed and exhausted.
You are miserable because you know your health is being affected by your weight or bad habits.
You feel lost in mum life, going from daily mundane task to task not knowing who you are other than mum or what you want in life for you! You want more but you don't know what!
You struggle to get motivated to lose weight, stay on track, keep it off & get frustrated that you can't seem to find any balance.
You feel sluggish, have no energy, don't sleep properly, struggle to wake in the mornings, feel unhealthy, unfit and it's an effort to carry even out normal daily tasks.
You struggle to ever find something to wear & put off shopping for new clothes because it makes you feel miserable having to buy the next size up.
You have aches and pains & it upsets you that you can't be a more active mum for your kids.
You avoid social situations because you feel so unhappy with your image , fed up with having nothing to wear & what people might think of you.
You hate the thought of being in any family photos, sad that you don't feel you can make memories while you feel the way you do
You struggle to make any time for yourself, constantly feeling guilty, overwhelmed and exhausted.
You are miserable because you know your health is being affected by your weight or bad habits.
You feel lost in mum life, going from daily mundane task to task not knowing who you are other than mum or what you want in life for you! You want more but you don't know what!
Unlock Your Best Self in 21 Days:
Your Kickstart Transformation Begins Now!
Are you tired of the endless cycle of crash diets and quick fixes, only to find yourself back where you started?
It's time for a change that lasts, and that change begins with 'The Kickstart.' Imagine shedding a few pounds, creating lasting healthy habits, and transforming your life in just 21 days. This isn't another diet; it's a revolution in the way you approach health and wellness.
I've been in your shoes, and I know the struggles all too well. But I'm here to tell you there's a better way. Join me on a journey that's not about deprivation, but about empowerment. It's about mind, body, and soul. If you're ready to break free from the yo-yo dieting and discover a new lifestyle filled with balance, vitality, and confidence, then 'The Kickstart' is the path for you. Keep reading, and let's embark on this transformative adventure together.
Unlock Your Best Self in 21 Days:
The Kickstart Transformation Begins Now!
Are you tired of the endless cycle of crash diets and quick fixes, only to find yourself back where you started?
It's time for a change that lasts, and that change begins with 'The Kickstart.' Imagine shedding a few pounds, creating lasting healthy habits, and transforming your life in just 21 days. This isn't another diet; it's a revolution in the way you approach health and wellness.
I've been in your shoes, and I know the struggles all too well. But I'm here to tell you there's a better way. Join me on a journey that's not about deprivation, but about empowerment. It's about mind, body, and soul. If you're ready to break free from the yo-yo dieting and discover a new lifestyle filled with balance, vitality, and confidence, then 'The Kickstart' is the path for you. Keep reading, and let's embark on this transformative adventure together.
How would you feel if
- You could find the motivation to start and stay on track?
- You didn't need to spend the rest of your life on a diet?
- You could still enjoy living life without being restricted?
- You could just implement lifestyle changes that would help you get healthier & naturally lead to weight loss?
- You could learn how to put yourself first to create the results you want without taking time away from your family commitments?
- Clothes shopping became fun again?
- You could drop off to sleep easily & wake up feeling refreshed ready to start your day?
What if
- You could still be a good mum but make time for you?
- You could ditch the things that don't matter and focus on the tasks that get you results?
- When you got dressed to go out you had lots of outfits to choose from that made you feel confident & happy
- You no longer needed to avoid being in photos & you could document memories with your kids?
- You found new interests & passions that made you feel alive again?
- You had the energy to run around or go on a bike ride with the kids?
- You didn't feel constantly mentally overwhelmed and exhausted?
What would your life look like if
- You couldn't believe it when you went shopping, picked up the bigger size and it hung off you, that you actually needed two sizes smaller?
- You had energy & motivation again
- You felt healthier, had clearer skin & the brain fog was a distant memory.
- You could dream again, that you now had the confidence to do so much more with your life. For you!
- That the transformation you see online all the time is finally your own!
- You had new simple habits that meant you lead a new lifestyle?
- You didn't feel guilty for taking time out to do things for yourself?
I've been there, feeling lost in mum life, overwhelmed with daily tasks, no idea who I was, what I enjoyed anymore or how to put myself first.
I have experienced first hand how it feels to feel lost, stuck, depressed & unhealthy. To have my life stuck on repeat year after year. To feel non stop but bored at the same time. To neglect myself in favour of what I thought my family needed. Not getting results I wanted for myself or my business because I felt guilty for deeply craving more.
I constantly compared myself to other women who seemed happy, healthy and looked like they had their shit together.
I felt completely overwhelmed at the thought of starting to get my health on track. I was so far removed from my goal. I had tried and failed so many times before. I felt stuck & desperate.
I made a decision that this time would be different. That I was going to find a way to make my results last, that I wouldn't spend the rest of my life on a diet.
I started to discover that small changes really worked for me and that when I combined them it gave me results. I learned to banish the overwhelm, figured out how to unlock my power and potential to create results I desired. I lost 4.5 stone as I learned how to make time for myself.
I've been there, feeling lost in mum life, overwhelmed with daily tasks, no idea who I was, what I enjoyed anymore or how to put myself first.
I have experienced first hand how it feels to feel lost, stuck, depressed & unhealthy. To have my life stuck on repeat year after year. To feel non stop but bored at the same time. To neglect myself in favour of what I thought my family needed. Not getting results I wanted for myself or my business because I felt guilty for deeply craving more.
I constantly compared myself to other women who seemed happy, healthy, creating a good income and looked like they had their shit together.
I felt completely overwhelmed at the thought of starting to get my health on track. I was so far removed from my goal. I had tried and failed so many times before. I felt stuck & desperate.
I made a decision that this time would be different. That I was going to find a way to make my results last, that I wouldn't spend the rest of my life on a diet.
I started to discover that small changes really worked for me and that when I combined them it gave me results. I learned to banish the overwhelm, figured out how to unlock my power and potential to create results I desired. I lost 4.5 stone as I learned how to make time for myself.
Which is why I’m soooo excited to introduce:
THE SHIFT
KICK START
PROGRAMME
Welcome to the 21-Day Kickstart – your key to a healthier, happier you. If you're done with yo-yo diets and quick fixes, you're in the right place.
In just 21 days, you'll shed pounds and embrace seven daily habits that effortlessly fit into your life. It's about creating a fresh, balanced lifestyle, not quick transformations.
Say goodbye to dieting drama and hello to a vibrant, confident you. Ready to kickstart your journey? Join us today and let's get started!
My focus is to take out the guesswork, banish overwhelm & help you implement small shifts to get results and take new steps to a better lifestyle.
Which is why I’m soooo excited to introduce:
THE 21 DAY
KICKSTART
CHALLENGE
Welcome to the 21-Day Kickstart – your key to a healthier, happier you. If you're done with yo-yo diets and quick fixes, you're in the right place.
In just 21 days, you'll shed pounds and embrace seven daily habits that effortlessly fit into your life. It's about creating a fresh, balanced lifestyle, not quick transformations.
Say goodbye to dieting drama and hello to a vibrant, confident you. Ready to kickstart your journey? Join us today and let's get started!
My focus is to take out the guesswork, banish overwhelm & help you implement small shifts to get results and take new steps to a better lifestyle.
Here’s what you’ll get in your programme:
Here’s what you’ll get in your programme:
01
Workbook
Get ready for 21 days of action with your workbook. Packed with checklists and challenges. Designed to help you actually take action for 21 days!
Value: £15
02
Video Modules
Put together with lack of time in mind! Lessons that are short and concise to help you get results. Walk through these lessons alongside the workbook that you can refer back to time and time again.
Value: £199
03
Printables
Your monthly printables. These printables are all designed to support your ongoing personal transformation
Value: £45
01
Workbook
Get ready for 21 days of action with your workbook. Packed with checklists and challenges. Designed to help you actually take action for 21 days!
Value: £15
02
Video Modules
Put together with lack of time in mind! Lessons that are short and concise to help you get results. Walk through these lessons alongside the workbook that you can refer back to time and time again.
Value: £199
03
Printables
Your monthly printables. These printables are all designed to support your ongoing personal transformation
Value: £45
WHAT DOES THE PROGRAMME INCLUDE?
Introduction
Prep for success
Your challenge workbook
Start your day right
One simple switch
A different approach
Enhance your results
It all starts with this
Do you struggle with staying on track?
Final most important step
Check out
What next?
Bonus section
Daily habit tracker
Monthly challenge sheet
Measurement tracker
WHAT DOES THE PROGRAMME INCLUDE?
Introduction
Prep for success
Your challenge workbook
Start your day right
One simple switch
A different approach
Enhance your results
It all starts with this
Do you struggle with staying on track?
Final most important step
Check out
What next?
Bonus section
Daily habit tracker
Monthly challenge sheet
Measurement tracker
Embark on Your 21-Day Transformation Today!
Don't Wait – Embrace the Kickstart and Unlock a Healthier, Happier You Now
21 day kick start program
A total value of:
£259
KICK START
your journey for just £79
Embark on Your 21-Day Transformation Today!
Don't Wait – Embrace the Kickstart and Unlock a Healthier, Happier You Now
21 day kick start programme
A total value of:
£259
KICK START your journey for just £79
It's a holistic approach to your overall well-being – mind, body, and soul. I know the struggles, the frustration, and the desire for a more balanced life.
I lost 4.5 stone through these very principles and understand your journey because I've been there too.
Michelle
It's a holistic approach to your overall well-being – mind, body, and soul. I know the struggles, the frustration, and the desire for a more balanced life.
I lost 4.5 stone through these very principles and understand your journey because I've been there too.
Michelle
FAQs
FAQs
I struggle with sticking to anything I have tried before, will this help me?
Yes! This is designed to help you to focus on a few small changes. Designed to take out the overwhelm of a normal 'diet plan' and by changing your lifestyle long term so you don't feel like you're on a diet.
I want quick results, will this help me?
The whole reason this plan was put together was to get away from the diet mentality and help you create a new healthy lifestyle. However I do understand that some people thrive off of getting stuck into a plan with daily rituals so that's why I have created this Kick Start 21 Day Challenge for those of you that feel they are ready for it and are committed!
I struggle with sticking to anything I have tried before, will this help me?
Yes! This is designed to help you to focus on a few small changes. Designed to take out the overwhelm of a normal 'diet plan' and by changing your lifestyle long term so you don't feel like you're on a diet.
I want quick results, will this help me?
The whole reason this plan was put together was to get away from the diet mentality and help you create a new healthy lifestyle. However I do understand that some people thrive off of getting stuck into a plan with daily rituals so that's why I have created this Kick Start 21 Day Challenge for those of you that feel they are ready for it and are committed!
How long will I have access to the content?
You will have full lifetime access to the programme once you purchase
Is this a physical document or a digital PDF?
The programme will be hosted on an online platform. You will be able to work your way through the lessons at your own pace. It will also come with a digital PDF that you can print off & work through so you have the best of both worlds!
How long will I have access to the content?
You will have full lifetime access to the programme once you purchase.
Is this a physical document or a digital PDF?
The programme will be hosted on an online platform. You will be able to work your way through the lessons at your own pace. It will also come with a digital PDF that you can print off & work through so you have the best of both worlds!
I have tried other plans before & they haven't worked for me, how is this different?
I believe that the trouble with other plans is they often come with a restrictive mindset & encourage diet culture. They can lead to binge eating and teach you to focus on foods that aren't always going to be the best for your health! They can also come with huge amounts of overwhelm, trying to do ALL the things to get results and an overwhelmed and confused mind ends up doing nothing or falling off track pretty quickly, This plan is about breaking that cycle. Helping you to create a new lifestyle and foundation of healthy habits that you can build on. There isn't one plan that fits all, and this will allow you to find your own way but create results at the same time.
I don't have much time, how long will it take me each month?
I feel you! I spent years thinking I needed to cram in hour-long daily workouts and spend all day in the kitchen batch cooking to get results. I will share with you all the ways that I have created results in pockets of time around being a busy mum whilst running a home and a business. All the video modules are around 2-7 minutes so you can sit and listen to one with a cuppa in between tasks. It has all been put together with you in mind and to respect the little time you have because I have been there!!!
I have tried other plans before & they haven't worked for me, how is this different?
I believe that the trouble with other plans is they often come with a restrictive mindset & encourage diet culture. They can lead to binge eating and teach you to focus on foods that aren't always going to be the best for your health! They can also come with huge amounts of overwhelm, trying to do ALL the things to get results and an overwhelmed and confused mind ends up doing nothing or falling off track pretty quickly, This plan is about breaking that cycle. Helping you to create a new lifestyle and foundation of healthy habits that you can build on. There isn't one plan that fits all, and this will allow you to find your own way but create results at the same time.
I don't have much time, how long will it take me each month?
I feel you! I spent years thinking I needed to cram in hour-long daily workouts and spend all day in the kitchen batch cooking to get results. I will share with you all the ways that I have created results in pockets of time around being a busy mum whilst running a home and a business. All the video modules are around 2-7 minutes so you can sit and listen to one with a cuppa in between tasks. It has all been put together with you in mind and to respect the little time you have because I have been there!!!
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