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MASTER THE 7 STEPS
LOSE WEIGHT AND GET HEALTHIER IN 7 SIMPLE STEPS
For the mum who feels like she needs an overhaul but is too exhausted to start. Go from drowning in overwhelm and constant yo yo dieting to owning your health and creating the best version of yourself.
MASTER THE 7 STEPS
LOSE WEIGHT AND GET HEALTHIER IN 7 SIMPLE STEPS
For the mum who feels like she needs an overhaul but is too exhausted to start. Go from drowning in overwhelm and constant yo yo dieting to owning your health and creating the best version of yourself.
MASTER THE 7 STEPS TO MY 64LB WEIGHT LOSS
Master the 7 steps to my 64lb weight loss is the step by step guide that will help you to lose weight and get healthier in 7 simple steps even if you don’t know how to start, what do or how to get and stay motivated.
MASTER THE 7 STEPS TO MY 64LB WEIGHT LOSS
Master the 7 steps to my 64lb weight loss is the step by step guide that will help you to lose weight and get healthier in 7 simple steps even if you don’t know how to start, what do or how to get and stay motivated.
The top 5 blunders when it comes to losing weight and getting healthier
There are lots of amazing before and after stories online that we see but no one ever really tells you HOW they got their results. So we continue to watch, get frustrated with ourselves and then end up doing nothing.
We can’t understand why we can’t get and stay motivated. If we do start we fall off track and constantly tell ourselves we will restart on Monday. We think we should feel motivated all the time which we don’t, we believe that this is the reason we aren’t getting results.
Our lives are busy and we just cannot see how we can free up anytime to add anything else into our days. We think that we need to dedicate so much time to getting any results worth having and our belief is that if we can’t go all in then there’s no point in trying.
You have tried every ‘diet’ out there and you’re at a loss as to what to try next to get results. You feel so deflated because nothing you try works or if you do loose weight then you struggle to maintain it.
Seeing how people seem to be able to prioritise their own health and well-being around a busy family life just feels impossible for you. You spend your life comparing yourself to others wondering why you can’t fit it all in like everyone else seems to be able to.
The top 5 blunders when it comes to losing weight and getting healthier
There are lots of amazing before and after stories online that we see but no one ever really tells you HOW they got their results. So we continue to watch, get frustrated with ourselves and then end up doing nothing.
We can’t understand why we can’t get and stay motivated. If we do start we fall off track and constantly tell ourselves we will restart on Monday. We think we should feel motivated all the time which we don’t, we believe that this is the reason we aren’t getting results.
Our lives are busy and we just cannot see how we can free up anytime to add anything else into our days. We think that we need to dedicate so much time to getting any results worth having and our belief is that if we can’t go all in then there’s no point in trying.
You have tried every ‘diet’ out there and you’re at a loss as to what to try next to get results. You feel so deflated because nothing you try works or if you do loose weight then you struggle to maintain it.
Seeing how people seem to be able to prioritise their own health and well-being around a busy family life just feels impossible for you. You spend your life comparing yourself to others wondering why you can’t fit it all in like everyone else seems to be able to.
Does this sound like you?
Does this sound like you?
THE FUTURE
You don’t have to spend your whole life on a diet, there is a better way.
You don't have to be constantly be looking for a quick fix, you can lose weight and get healthier at a steady pace so you can keep it off long term.
What if you could always be event ready and never had to worry about what fits and what doesn't again?
The reason you fall off track is because you can’t face doing what you are doing for a long period of time. There is another way where you will find it easier to stay on track!!
You can start today and start making a change, it doesn’t have to be perfect but as long as you are moving in the right direction you will get results.
Yes it does feel overwhelming but you can absolutely overcome the overwhelm and start getting your own results with a little mindset shift.
There is a better way to use your time more wisely without needing to find extra time in your schedule.
You can build a new lifestyle so you won’t need to worry about undoing your results.
It’s time to make a change, you can have your very own transformation
Think about where you could be in 12 months if you started today.......
THE FUTURE
You don’t have to spend your whole life on a diet, there is a better way.
You don't have to be constantly be looking for a quick fix, you can lose weight and get healthier at a steady pace so you can keep it off long term.
What if you could always be event ready and never had to worry about what fits and what doesn't again?
The reason you fall off track is because you can’t face doing what you are doing for a long period of time. There is another way where you will find it easier to stay on track!!
You can start today and start making a change, it doesn’t have to be perfect but as long as you are moving in the right direction you will get results.
Yes it does feel overwhelming but you can absolutely overcome the overwhelm and start getting your own results with a little mindset shift.
There is a better way to use your time more wisely without needing to find extra time in your schedule.
You can build a new lifestyle so you won’t need to worry about undoing your results.
It’s time to make a change, you can have your very own transformation
Think about where you could be in 12 months if you started today.......
HERE'S WHAT YOU WILL GET
HERE'S WHAT YOU WILL GET
It will show you a way to create results so you don’t have to spend the rest of your life on a diet
Show you how to lose weight and get healthier at a steady pace and keep it off so you can stop looking for a quick fix
How to use the habit stacking technique so you can lose weight without feeling restricted
My secrets to my 64lb weight loss
My 7 steps system to help you lose weight and keep it off.
A way to start taking action, I share with you exactly HOW I lost 64lb in weight and turned my health around.
Helping you to start making your health and losing weight a priority without taking extra time out of your day.
Actionable plans that you can implement from day one to start your own transformation
It will show you a way to create results so you don’t have to spend the rest of your life on a diet
Show you how to lose weight and get healthier at a steady pace and keep it off so you can stop looking for a quick fix
How to use the habit stacking technique so you can lose weight without feeling restricted
My secrets to my 64lb weight loss
My 7 steps system to help you lose weight and keep it off.
A way to start taking action, I share with you exactly HOW I lost 64lb in weight and turned my health around.
Helping you to start making your health and losing weight a priority without taking extra time out of your day.
Actionable plans that you can implement from day one to start your own transformation
HERE'S EXACTLY WHAT MY DIGITAL GUIDE INCLUDES
My 7 steps to success, how to get started, getting and staying motivated, what to do when results start to slow down, how to fit in your new lifestyle in to your busy life, exercise ideas you will stick to
Prep for success, check in print out, awareness questions that will help you start to understand why you haven’t had success in the past. An area to design the new you
Monthly steps to take, one new step each month to stack on top of the previous month. Also includes a monthly challenge, challenge checklist printout, monthly check in printout
What next, what to do going forward to increase and maintain results.
Extra tools - Daily food and habit tracker print out, Weight loss tracker to track your progress and a 12 month review.
HERE'S EXACTLY WHAT MY DIGITAL GUIDE INCLUDES
My 7 steps to success, how to get started, getting and staying motivated, what to do when results start to slow down, how to fit in your new lifestyle in to your busy life, exercise ideas you will stick to
Prep for success, check in print out, awareness questions that will help you start to understand why you haven’t had success in the past. An area to design the new you
Monthly steps to take, one new step each month to stack on top of the previous month. Also includes a monthly challenge, challenge checklist printout, monthly check in printout
What next, what to do going forward to increase and maintain results.
Extra tools - Daily food and habit tracker print out, Weight loss tracker to track your progress and a 12 month review.
This is not like the many plans you have tried before.
This is designed to remove overwhelm.
It’s a unique way of learning a new lifestyle without feeling restricted using a simple 7 step strategy.
An actionable plan you can implement from day one.
This is not like the many plans you have tried before.
This is designed to remove overwhelm.
It’s a unique way of learning a new lifestyle without feeling restricted using a simple 7 step strategy.
An actionable plan you can implement from day one.
I've been there, feeling lost in mum life, overwhelmed with daily tasks, no idea who I was, what I enjoyed anymore or how to put myself first.
I have experienced first hand how it feels to feel lost, stuck, depressed & unhealthy. To have my life stuck on repeat year after year. To feel non stop but bored at the same time. To neglect myself in favour of what I thought my family needed. Not getting results I wanted for myself or my business because I felt guilty for deeply craving more.
I constantly compared myself to other women who seemed happy, healthy, creating a good income and looked like they had their shit together.
I felt completely overwhelmed at the thought of starting to get my health on track. I was so far removed from my goal. I had tried and failed so many times before. I felt stuck & desperate.
I made a decision that this time would be different. That I was going to find a way to make my results last, that I wouldn't spend the rest of my life on a diet.
I started to discover that small changes really worked for me and that when I combined them it gave me results. I learned to banish the overwhelm, figured out how to unlock my power and potential to create results I desired. I lost 4.5 stone as I learned how to make time for myself and turned my passions into an income.
I've been there, feeling lost in mum life, overwhelmed with daily tasks, no idea who I was, what I enjoyed anymore or how to put myself first.
I have experienced first hand how it feels to feel lost, stuck, depressed & unhealthy. To have my life stuck on repeat year after year. To feel non stop but bored at the same time. To neglect myself in favour of what I thought my family needed. Not getting results I wanted for myself or my business because I felt guilty for deeply craving more.
I constantly compared myself to other women who seemed happy, healthy, creating a good income and looked like they had their shit together.
I felt completely overwhelmed at the thought of starting to get my health on track. I was so far removed from my goal. I had tried and failed so many times before. I felt stuck & desperate.
I made a decision that this time would be different. That I was going to find a way to make my results last, that I wouldn't spend the rest of my life on a diet.
I started to discover that small changes really worked for me and that when I combined them it gave me results. I learned to banish the overwhelm, figured out how to unlock my power and potential to create results I desired. I lost 4.5 stone as I learned how to make time for myself and turned my passions into an income.
How would you feel if
- You could find the motivation to start and stay on track?
- You didn't need to spend the rest of your life on a diet?
- You could still enjoy living life without being restricted?
- You could just implement one small change each month that would help you get healthier & naturally lead to weight loss?
- You could learn how to put yourself first to create the results you want without taking time away from your family commitments?
- Clothes shopping became fun again?
- You could drop off to sleep easily & wake up feeling refreshed ready to start your day?
What if
You could still be a good mum but make time for you?
You could ditch the things that don't matter and focus on the tasks that get you results?
When you got dressed to go out you had lots of outfits to choose from that made you feel confident & happy
You no longer needed to avoid being in photos & you could document memories with your kids?
You had the energy to run around or go on a bike ride with the kids?
You didn't feel constantly mentally overwhelmed and exhausted?
What would your life look like if
- You couldn't believe it when you went shopping, picked up the bigger size and it hung off you, that you actually needed two sizes smaller?
- You had energy & motivation again
- You felt healthier, had clearer skin & the brain fog was a distant memory.
- You could dream again, that you now had the confidence to do so much more with your life. For you!
- That the transformation you see online all the time is finally your own!
- You had new simple habits that meant you lead a new lifestyle?
- You didn't feel guilty for taking time out to do things for yourself?
How would you feel if
- You could find the motivation to start and stay on track?
- You didn't need to spend the rest of your life on a diet?
- You could still enjoy living life without being restricted?
- You could just implement one small change each month that would help you get healthier & naturally lead to weight loss?
- You could learn how to put yourself first to create the results you want without taking time away from your family commitments?
- Clothes shopping became fun again?
- You could drop off to sleep easily & wake up feeling refreshed ready to start your day?
What if
You could still be a good mum but make time for you?
You could ditch the things that don't matter and focus on the tasks that get you results?
When you got dressed to go out you had lots of outfits to choose from that made you feel confident & happy
You no longer needed to avoid being in photos & you could document memories with your kids?
You had the energy to run around or go on a bike ride with the kids?
You didn't feel constantly mentally overwhelmed and exhausted?
What would your life look like if
- You couldn't believe it when you went shopping, picked up the bigger size and it hung off you, that you actually needed two sizes smaller?
- You had energy & motivation again
- You felt healthier, had clearer skin & the brain fog was a distant memory.
- You could dream again, that you now had the confidence to do so much more with your life. For you!
- That the transformation you see online all the time is finally your own!
- You had new simple habits that meant you lead a new lifestyle?
- You didn't feel guilty for taking time out to do things for yourself?
Which is why I’m soooo excited to introduce:
REINVENT YOURSELF WITH ME
with 'Master my 7 steps to my 64lb weight loss' guide
I have personally designed this guide to help you get started in creating the journey of your own transformation.
My focus is to take out the guesswork, banish overwhelm & help you implement small shifts to get results. To help you rediscover who you are and find a little more harmony in the process. Step by Step.
Which is why I’m soooo excited to introduce:
REINVENT YOURSELF WITH ME
with 'Master my 7 steps to my 64lb weight loss' guide
I have personally designed this guide to help you get started in creating the journey of your own transformation.
My focus is to take out the guesswork, banish overwhelm & help you implement small shifts to get results. To help you rediscover who you are and find a little more harmony in the process. Step by Step.
Here’s how it will work:
Here’s how it will work:
01
BONUSES
I have thrown in two extra bonus tools for you to help you track your progress! There is a daily food and habit tracker that you can print out as many times as you need along with a weight loss tracker to help you keep your eye on your goal and celebrate your success.
These steps alone will contribute massively to your radical transformation.
01
BONUSES
I have thrown in two extra bonus tools for you to help you track your progress! There is a daily food and habit tracker that you can print out as many times as you need along with a weight loss tracker to help you keep your eye on your goal and celebrate your success.
These steps alone will contribute massively to your radical transformation.
02
TIMEFRAME
This is designed to set you up for life! The only plan you will ever need! You will build your 7 steps one month at a time over 7 months.
03
HOW IT WORKS
Each month you will get a new habit to add into your day. Just focus on integrating that one habit into your life and track your food alongside.
We start with one habit then stack a new one each month on top of the previous one so you will grow a set of new lifestyle habits.
Included is a monthly challenge checklist so you can track the habits you should be completing each day.
Print out your challenge and checklist, display somewhere you will see and can check off everyday to help you stay on track.
Each month a new habit will be released and you will stack it on top of the previous month's habit. A new habit will be released for 7 months until you have the basic foundation for your new lifestyle which you can then continue to increase your results.
03
HOW IT WORKS
Each month you will get a new habit to add into your day. Just focus on integrating that one habit into your life and track your food alongside.
We start with one habit then stack a new one each month on top of the previous one so you will grow a set of new lifestyle habits.
Included is a monthly challenge checklist so you can track the habits you should be completing each day.
Print out your challenge and checklist, display somewhere you will see and can check off everyday to help you stay on track.
Each month a new habit will be released and you will stack it on top of the previous month's habit. A new habit will be released for 7 months until you have the basic foundation for your new lifestyle which you can then continue to increase your results.
Are you ready to begin your own transformation?
Grab now for just £19
Start your journey today
Check out with the buy now button and your guide will be delivered to your inbox
Are you ready to begin your own transformation?
Grab now for just £19
Start your journey today
Check out with the buy now button and your guide will be delivered to your inbox
FAQs
FAQs
I struggle with sticking to anything I have tried before, will this help me?
Yes! This is designed to help you to focus on one small change at a time each month. Designed to take out the overwhelm of a normal 'diet plan'
I want quick results, will this help me?
The whole reason this plan was put together was to get away from the diet mentality and help you create a new healthy lifestyle. However I do understand that some people thrive off of getting stuck into a plan with daily rituals so I have included a Fast Start 21 Day Challenge for those of you that feel they are ready for it and are committed! You can switch between the fast start and lifestyle plan at any point so that you will get results whichever plan you choose.
Is this a physical document or a digital PDF?
The membership will be hosted on an online platform. You will be able to work your way through the lessons at your own pace. It will also come with a monthly digital PDF that you can print off & work through so you have the best of both worlds!
I struggle with sticking to anything I have tried before, will this help me?
Yes! This is designed to help you to focus on one small change at a time each month. Designed to take out the overwhelm of a normal 'diet plan'
I want quick results, will this help me?
The whole reason this plan was put together was to get away from the diet mentality and help you create a new healthy lifestyle. However I do understand that some people thrive off of getting stuck into a plan with daily rituals so I have included a Fast Start 21 Day Challenge for those of you that feel they are ready for it and are committed! You can switch between the fast start and lifestyle plan at any point so that you will get results whichever plan you choose.
Is this a physical document or a digital PDF?
The membership will be hosted on an online platform. You will be able to work your way through the lessons at your own pace. It will also come with a monthly digital PDF that you can print off & work through so you have the best of both worlds!
I have tried other plans before & they haven't worked for me, how is this different?
I believe that the trouble with other plans is they often come with a restrictive mindset & encourage diet culture. They can lead to binge eating and teach you to focus on foods that aren't always going to be the best for your health! They can also come with huge amounts of overwhelm, trying to do ALL the things to get results and an overwhelmed and confused mind ends up doing nothing or falling off track pretty quickly, This plan is about breaking that cycle. Helping you to create a new lifestyle and foundation of healthy habits that you can build on. There isn't one plan that fits all, and this will allow you to find your own way but create results at the same time.
I don't have much time, how long will it take me each month?
I feel you! I spent years thinking I needed to cram in hour-long daily workouts and spend all day in the kitchen batch cooking to get results. I will share with you all the ways that I have created results in pockets of time around being a busy mum whilst running a home and a business. All the video modules are around 2-7 minutes so you can sit and listen to one with a cuppa in between tasks. The masterclasses are longer lessons but I will show you how I fit things in like this without taking extra time out of your day. It has all been put together with you in mind and to respect the little time you have because I have been there!!!
I have tried other plans before & they haven't worked for me, how is this different?
I believe that the trouble with other plans is they often come with a restrictive mindset & encourage diet culture. They can lead to binge eating and teach you to focus on foods that aren't always going to be the best for your health! They can also come with huge amounts of overwhelm, trying to do ALL the things to get results and an overwhelmed and confused mind ends up doing nothing or falling off track pretty quickly, This plan is about breaking that cycle. Helping you to create a new lifestyle and foundation of healthy habits that you can build on. There isn't one plan that fits all, and this will allow you to find your own way but create results at the same time.
I don't have much time, how long will it take me each month?
I feel you! I spent years thinking I needed to cram in hour-long daily workouts and spend all day in the kitchen batch cooking to get results. I will share with you all the ways that I have created results in pockets of time around being a busy mum whilst running a home and a business. I show you how I fit things in like this without taking extra time out of your day. It has all been put together with you in mind and to respect the little time you have because I have been there!!!
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